In Kunal Kohli’s next, Shahid Kapoor plays three different characters from different eras. His trainer Abbas Ali chalked out an exercise regime and strict healthy dietweight-reduction plan for the actor to appear his parts. Read more...
1910: The beefy look
Since people from that era were active and did everything manually, their physique was bulky. So, the duo worked on strength conditioning, which included doing heavy weights four times every week with little or no or no cardio. Post workout, Shahid would have an energy drink
Food: Sasha’s diet would encompass high carbs like rotis, sweet potato, brown rice, oats, multi grain breads and pulses.
1960: Average built
Shahid continued along with his basic regular training. For this a part of the film, the actor is needed to wear loose fitting shirts and dishevelled pants.
Food: He was on an effortless diet of dal, sabzi and roti.
2012: The tilt look
Shahid sports a casual, unassuming look. His workout comprised three to 5 kilometers jogs, a couple of times an afternoon. Also we'd do functional training, which included free weights like pull ups, push-ups, skipping jumping, hopping, etc.
Food: His workout was so intense that Shahid was allowed to eat whatever he wanted, starting from pizza to pasta, but in small portions.
Courtesy: Mid-Day.com
