Prachi Desai had a slightly ‘big sized’ dilemma to stand while shooting for 2 films back-to-back recently. For her film with Ajay Devgn, she needed to appear a tad plump at the screen, while for her project with John Abraham, she needed to appear rather slim and trim.
Keeping in mind these two roles, Prachi turned to interval training. Initially, the actress started slow, with a purpose to build her stamina and then moved onto a sophisticated level. The previous telly actress is so happy with the consequences that she actually plans to take care of with her exercise regime.
In fact, this special training also helped her while shooting an action sequence, where she was purported to jump off a moving car and she managed to do it with great ease.
What is interval training?
It involves workouts through which one has alternate periods of high-intensity exercise followed by low-intensity recovery periods, like running at the treadmill at an overly high speed.
Courtesy: Mid-Day.com
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