Saturday, July 7, 2012

I spend four to 5 hours training on a daily basis

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I spend four to five hours training every day
Shaurya Chauhaan on her intense workout sessions and healthy eating plan that helped her do her own stunts in 'Krrish 2'

Working in a superhero film is not any mean feat and Shaurya Chauhaan was prepared to stand some gruelling shoot schedules even before she signed the dotted lines. The model-turned-actress needed to alter her workout routine and eating schedules to ensure she was physically ready for the film.

On her rigorous workout routine, the actress says, “I needed to spend four to 5 hours training each day. I trained in gymnastics — did a lot of somersaults and stretching and in addition worked on my flexibility. ”

The actress gushes that Srinivas Rao, who has trained several Indian gymnasts for the Olympics within the past, personally gave her lessons.” Shaurya adds, “I lost nearly five kilos.”

And it was not only her training but her strict diet plan too that prepared Shaurya for her intense shoot schedules. She says, “I mostly avoid having oily stuff and eat healthy food like brown rice.”Her flexibility even aided Shaurya in doing her own stunts within the film.

However, her shoot schedule with Hrithik Roshan remains to be pending. She tells us, “I was not nervous while performing them. In fact, our fight director Tony Ching was more than pleased with my act.”

Courtesy: Mid-Day.com

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